CATEGORIES TO WORK WITH 

SHORT DESCRIPTION OF THE CATEGORIES

Personal development is a

lifelong ongoing process.

It is a way for you to evaluate your

talents and qualities.

A way to learn more about yourself and understand other people better.

This category of ASSERTIONS helps you to know yourself better and identify the skills you need to set your goals in life.

The ASSERTIONS support you in being more conscious about yourself

and your capacities.

This helps you to raise your confidence, discover and maximise your potential, leading to a more fulfilling and successful life.

This enables you to make more relevant, positive and effective choices and decisions.

All categories are linked to each other and there is one overall characteristic: COMMUNICATION.

The ASSERTIONS in this category are focussed on being a strong support in optimizing

your communication skills.

As you know, in any communication,

there is a sender and a receiver,

a message and the interpretations

of meaning on both sides.

The receiver gives feedback to

the sender of the message and

all communication signals

can be verbal or nonverbal.

So far the basics….

ASSERTIONS go way beyond this.

Far more practical instructions and advice

on how to optimise your communication skills.

 In private, as well in professional circumstances.

Being self-assured and confident

without being aggressive,

are skills many people want to improve,

for many reasons.

The ASSERTIONS in this category support you in being more assertive in communication situations.

They give suggestions about how to overcome

a fear of speaking or how to influence others,

respecting personal boundaries.

Assertiveness helps you to defend yourself against aggressive communication.

All categories are linked to each other and there is one overall characteristic: COMMUNICATION.

According to the quality of life,

the word happiness is used in

a large variety of contexts.

The definition of happiness

is different for every individual.

Happiness is usually related to well-being

and positive experiences.

On the other hand,

wellbeing is often higher

when both negative and

positive emotions are experienced.

ASSERTIONS in this category challenge you with different aspects of happiness.

As the settings of your mind

are often unconscious,

the ASSERTIONS will help you

to consciously reset them and

focus on happiness aspects in your life.

Please understand that all categories are linked to each other and there is one overall characteristic: COMMUNICATION.